We all are aware of yoga. Now several people are following this. International Yoga Day 2022. This year the 8th edition of International Yoga Day will be celebrated on 21 June 2022 in India and over the globe. If we try to tell you about the benefits of Yoga, so benefits will not end because it gives uncountable benefits to the body. Before that, we will tell you about the “International Yoga Day 2022”.
What is international Yoga Day?
This day is the celebration day of the world, which celebrate as International Yoga Day 2022. Those people do this with the interest. They make it with joy and some amazing exercises. Several “Sanstha” celebrate with each other to gather lots of people.
The International Day of Yoga has been celebrated every year on June 21 since 2015, following its establishment in the United Nations General Assembly in 2014. Yoga is a physical, mental, and exercise that originated in India. The origin of the word “yoga” which found in Sanskrit, which create the meaning as “unite”. It was recognized by the United Nations on On June 21. Yoga has accumulated enormous fame not only in India infect over the world. Celebration of Yoga day made an chance to make people aware about the advantages of yoga. It is just not an exercise for those who follow it on a regular basis. According to the United Nations, yoga works as a symbol for creating balance and euphony. When yoga is registered to and communities, it offers a way to defendable living.
What is the theme of International Day of Yoga 2022?
The theme of International Yoga Day 2022 is “Yoga for Humanity”. The essential event demonstration will be organized at Mysuru, Karnataka, and led by the Prime Minister, Narendra Modi.
When was International Yoga Day celebrated first time in India?
The first International Yoga Day was observed in 2015. The prime minister of India Mr. Narendra Modi during his speech to the United Nations General Assembly on September 27th, 2014, explained the concept. Since then, June 21st has been observed to highlight the various health advantages of Yoga.
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Where does yoga come from?
Yoga started about 5000 years ago in ancient India. Indian has knows about the advantages of the yoga, which help healthy body and mental benefits. Now Yoga is receiving globally acclaim. Yoga is an integrated take aside to health and well-being, purely a physical activity. International Yoga Day is an amazing time to aware about Yoga at the workplace and desire workers to embrace healthy living habits.
What is Benefits of yoga?
Yoga is the biggest remedy to improve strength, flexibility, and balance slow movements, and deep hearing. It increases the flow of blood and helps to warm up muscles. At the time of holding a position can build strength. Balance on one foot, while holding the other foot to your drumstick or above the knee at a right angle.
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International Yoga Day 2022 Quotes
. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
. “Calming the mind is yoga. Not just standing on the head.” – Swami Satchidananda
. “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” – Petri Raisanen
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
“Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S Iyengar
“Yoga begins with listening. When we listen, we are giving space to what is.” – Richard Freeman
“Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
“Yoga is the stilling of the changing states of the mind.” – Patanjali
“In asana practice, we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action.” – Rolf Gates
“Calming the mind is yoga. Not just standing on the head.” – Swami Satchidananda